A caregiver’s job is undoubtedly stressful. But as your loved ones are, you have to remember to take care of yourself too. Although your tasks can take up most of your time, use up all your energy, and make you feel lonely, there are ways to keep yourself from giving up and prevent more stress in your life.

Here are 5 stress relief tips to follow:

• Always find time to rest and relax.
• Exercise every morning.
• Eat healthily and drink plenty of water.
• See your doctor regularly.
• Don’t hesitate to talk to other people about your situation and ask for their assistance.